Roasted Broccoli Bowl (Printable)

Golden roasted broccoli and onions over fluffy grains, drizzled with tangy tahini sauce for a satisfying Mediterranean-inspired meal.

# What You'll Need:

→ Vegetables

01 - 1 large head broccoli, cut into florets
02 - 1 red onion, thinly sliced
03 - 2 tablespoons olive oil
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon black pepper

→ Grains

07 - 1 cup quinoa or brown rice, uncooked
08 - 2 cups water or vegetable broth

→ Tahini Sauce

09 - 1/3 cup tahini
10 - 2 tablespoons lemon juice
11 - 1 tablespoon maple syrup or honey
12 - 1 garlic clove, minced
13 - 3 to 5 tablespoons water
14 - Salt to taste

→ Toppings

15 - 2 tablespoons toasted sesame seeds
16 - 1/4 cup chopped fresh parsley
17 - 1 avocado, sliced
18 - Lemon wedges

# How To Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss broccoli florets and red onion slices with olive oil, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast for 20 to 25 minutes, stirring once halfway through, until broccoli is golden and crispy at the edges.
04 - Rinse quinoa or rice under cold water. Combine with water or broth in a saucepan, bring to a boil, then reduce heat, cover, and simmer until fluffy. Quinoa requires approximately 15 minutes; brown rice requires approximately 35 minutes. Fluff with a fork.
05 - Whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and salt in a bowl. Gradually whisk in water until the mixture reaches a smooth, pourable consistency.
06 - Divide cooked grains among serving bowls. Top with roasted broccoli and onions. Drizzle generously with tahini sauce.
07 - Top with sesame seeds, fresh parsley, avocado slices, and lemon wedges as desired. Serve warm.

# Expert Tips:

01 -
  • Rich in fiber and plant-based protein for a lasting sense of fullness.
  • The creamy, zesty tahini sauce adds a luxurious finish to the charred vegetables.
  • Easy to meal prep and versatile enough to suit various dietary needs.
02 -
  • Whisk the tahini sauce thoroughly; it may thicken initially but will become perfectly smooth as you add water.
  • Spread the vegetables in a single layer on the baking sheet to ensure they roast rather than steam.
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