Roasted Cauliflower Bowl (Printable)

Golden cauliflower roasted with herbs, served over rice with fresh vegetables and creamy tahini.

# What You'll Need:

→ Roasted Cauliflower

01 - 1 large head cauliflower, cut into florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon dried oregano
04 - 1 teaspoon dried thyme
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Rice

09 - 1 cup basmati or jasmine rice, rinsed
10 - 2 cups water
11 - 1/2 teaspoon salt

→ Vegetables

12 - 1 cup cherry tomatoes, halved
13 - 1 cup cucumber, diced
14 - 1 cup shredded carrots
15 - 1/4 cup red onion, thinly sliced
16 - 2 cups baby spinach or mixed greens

→ Tahini Sauce

17 - 1/4 cup tahini
18 - 2 tablespoons fresh lemon juice
19 - 2 tablespoons water, plus more as needed
20 - 1 tablespoon olive oil
21 - 1 teaspoon maple syrup or honey
22 - 1/2 teaspoon garlic powder
23 - Salt and black pepper to taste

# How To Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine cauliflower florets with olive oil, oregano, thyme, smoked paprika, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Spread seasoned cauliflower in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until golden brown and tender.
04 - Place rinsed rice, water, and salt in a saucepan. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes until rice is tender and liquid is absorbed. Fluff with a fork.
05 - In a bowl, whisk together tahini, lemon juice, water, olive oil, maple syrup, and garlic powder until smooth and creamy. Season with salt and pepper. Add additional water if thinner consistency is desired.
06 - Divide cooked rice among serving bowls. Layer spinach, roasted cauliflower, cherry tomatoes, cucumber, shredded carrots, and red onion on top of each rice portion.
07 - Drizzle tahini sauce generously over each bowl. Serve immediately.

# Expert Tips:

01 -
  • Nutritious and Filling: Packed with fresh vegetables, fiber-rich cauliflower, and healthy fats from tahini.
  • Easy Preparation: With simple steps and a 20-minute prep time, it is perfect for busy weeknights.
  • Dietary Friendly: A naturally vegetarian and gluten-free option that everyone can enjoy.
02 -
  • Even Roasting: Make sure to toss the cauliflower halfway through the cooking time to ensure all sides are perfectly golden.
  • Rinse Your Rice: Rinsing the rice before cooking removes excess starch, resulting in fluffier grains that won't stick together.
  • Allergen Care: This recipe contains sesame (tahini). Always double-check ingredient labels for potential allergens before serving.
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