Greek Lemon Chicken Salad Wrap (Printable)

Vibrant wrap featuring lemon-marinated chicken, crisp Greek salad, and tangy feta rolled in a warm tortilla.

# What You'll Need:

→ Lemon Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lemon juice
04 - 1 teaspoon dried oregano
05 - 1 garlic clove, minced
06 - 0.5 teaspoon salt
07 - 0.25 teaspoon black pepper

→ Greek Salad

08 - 1 cup cherry tomatoes, quartered
09 - 1 cup cucumber, diced
10 - 0.5 cup red onion, finely chopped
11 - 0.5 cup Kalamata olives, pitted and sliced
12 - 0.5 cup feta cheese, crumbled
13 - 0.25 cup fresh parsley, chopped
14 - 2 tablespoons extra-virgin olive oil
15 - 1 tablespoon red wine vinegar
16 - 0.5 teaspoon dried oregano
17 - Salt and pepper to taste

→ Assembly

18 - 4 large flour tortillas or Greek-style flatbreads
19 - 1 cup romaine lettuce, shredded

# How To Make It:

01 - In a mixing bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken breasts and turn to coat evenly. Marinate for at least 15 minutes.
02 - Heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 6-7 minutes per side until cooked through. Allow to rest for 5 minutes, then chop into bite-sized pieces.
03 - In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and toss to combine. Season with salt and pepper to taste.
04 - Warm tortillas or flatbreads in a dry skillet or microwave until pliable and warm.
05 - Lay out each tortilla. Add a layer of shredded romaine, a generous scoop of Greek salad, and top with chopped lemon chicken.
06 - Fold in the sides, then roll tightly into a wrap. Slice in half if desired. Serve immediately while warm.

# Expert Tips:

01 -
  • Fresh and Nutrient-Rich: Packed with crisp vegetables like cucumbers and tomatoes for a healthy meal.
  • High in Protein: With 28g of protein per wrap, it keeps you full and energized.
  • Fast Preparation: Ready in just 35 minutes, making it perfect for busy weekdays.
02 -
  • Rest the Meat: Always let the chicken rest for 5 minutes to ensure it stays juicy when sliced.
  • Uniform Chopping: Dice your salad ingredients into small, uniform pieces so every bite has a bit of everything.
  • Flavor Boost: If time allows, marinate the chicken for up to 30 minutes for an even deeper lemon-garlic flavor.
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