Greek Lemon Chicken Salad Wrap

Experience the vibrant and refreshing flavors of the Mediterranean with this Greek Lemon Chicken Salad Wrap. This dish features juicy, lemon-marinated chicken breast paired with a crisp, colorful Greek salad and tangy feta cheese, all rolled into a warm tortilla. It is an ideal choice for a light yet satisfying lunch or a quick dinner that brings sunshine to your plate in every bite.

Save

The key to this wrap is the harmony between the warm, savory grilled chicken and the cool, zesty salad. The simple marinade of lemon, garlic, and oregano infuses the meat with authentic Greek aromas, while the red wine vinegar dressing adds the perfect amount of tang to the vegetable medley.

Ingredients

• For the Lemon Chicken: 2 boneless, skinless chicken breasts, 2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 1 garlic clove, minced, ½ tsp salt, ¼ tsp black pepper
• For the Greek Salad: 1 cup cherry tomatoes, quartered, 1 cup cucumber, diced, ½ cup red onion, finely chopped, ½ cup Kalamata olives, pitted and sliced, ½ cup feta cheese, crumbled, ¼ cup fresh parsley, chopped, 2 tbsp extra-virgin olive oil, 1 tbsp red wine vinegar, ½ tsp dried oregano, Salt and pepper, to taste
• For Assembly: 4 large flour tortillas or Greek-style flatbreads, 1 cup romaine lettuce, shredded

Instructions

Step 1

In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken breasts, turning to coat. Marinate for at least 15 minutes.

Step 2

Heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 6–7 minutes per side, or until cooked through. Let rest for 5 minutes, then chop into bite-sized pieces.

Step 3

In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and toss to combine. Season with salt and pepper to taste.

Step 4

Warm tortillas or flatbreads in a dry skillet or microwave until pliable.

Step 5

Lay out each tortilla. Add a layer of shredded romaine, a generous scoop of Greek salad, and top with chopped lemon chicken.

Step 6

Fold in the sides, then roll tightly into a wrap. Slice in half if desired.

Step 7

Serve immediately while warm.

Zusatztipps für die Zubereitung

Warming the tortillas is a crucial step; it makes them pliable and prevents them from tearing during the rolling process. Also, ensure you allow the chicken to rest for a few minutes after grilling to keep the juices locked in before chopping.

Varianten und Anpassungen

For a vegetarian alternative, substitute the grilled chicken with grilled tofu or seasoned chickpeas. You can also swap the flour tortillas for whole-wheat or gluten-free versions depending on your dietary preferences.

Serviervorschläge

Enhance your wrap with a dollop of tzatziki or hummus for extra creaminess and flavor. This meal pairs wonderfully with a glass of crisp Sauvignon Blanc or sparkling water with a fresh lemon wedge.

Save

Enjoy this fresh and wholesome Greek Lemon Chicken Salad Wrap as a delicious way to fuel your day. With its perfect balance of protein, healthy fats, and crisp vegetables, it is a Mediterranean classic you will want to make again and again.

Recipe FAQs

→ Can I prepare the chicken ahead of time?

Yes, you can marinate and cook the chicken up to 2 days in advance. Store it in an airtight container in the refrigerator and bring to room temperature before assembling your wraps.

→ What's the best way to keep the tortillas from tearing?

Warming the tortillas in a dry skillet or microwave makes them pliable and less prone to tearing. Wrap them in a clean kitchen towel to keep them warm while you assemble each wrap.

→ Can I use grilled chicken breast instead of pan-seared?

Absolutely. Grill your marinated chicken breasts over medium-high heat for 6-7 minutes per side until cooked through. The charred exterior adds wonderful flavor to the finished wrap.

→ What are good substitutes for feta cheese?

Goat cheese, Greek yogurt, or even mozzarella work well as alternatives. Each brings a slightly different flavor profile while maintaining the creamy texture of the wrap.

→ How do I make this vegetarian?

Replace the chicken with grilled or pan-seared tofu marinated in the same lemon herb mixture. You could also use chickpeas or white beans tossed in the marinade for a protein-rich option.

→ Can I make these wraps ahead for meal prep?

You can prepare the components separately and assemble them fresh when ready to eat. This prevents the tortillas from becoming soggy and ensures the best texture and flavor.