One-Pan High Protein Chili Mac (Printable)

A hearty skillet meal blending seasoned beef, macaroni, and gooey cheddar in a smoky tomato sauce.

# What You'll Need:

→ Protein

01 - 1 pound ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes with juices
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef or chicken broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño pepper, diced

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheddar cheese
20 - Fresh cilantro

# How To Make It:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon for about 4 to 5 minutes. Drain excess fat if needed.
02 - Add the diced onion and cook for 2 to 3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions evenly with the spices.
04 - Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.
05 - Add the dry macaroni and optional beans and jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, about 10 to 12 minutes.
07 - Turn off the heat. Sprinkle shredded cheddar over the pasta and stir until melted and the sauce is creamy and smooth.
08 - Taste and adjust seasoning with additional salt or pepper as needed.
09 - Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

# Expert Tips:

01 -
  • Everything happens in one pan so cleanup is practically nonexistent
  • That moment when the cheese hits the hot pasta and transforms into creamy perfection
  • It secretly packs 36 grams of protein but tastes like pure comfort food
02 -
  • The pasta continues absorbing liquid even after you turn off the heat, so do not let it get too dry while simmering
  • Shred your own cheese instead of buying pre-shredded for the smoothest melt
03 -
  • Let the cheese melt off-heat to prevent the sauce from separating
  • Have toppings ready before you start cooking so the dish is served at its peak
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