One-Pan High Protein Chili Mac

Featured in: Stovetop & Pan Meals

This satisfying one-skillet dinner brings together classic comfort flavors in under 30 minutes. Ground beef gets seasoned with chili powder, cumin, and smoked paprika, then simmered with diced tomatoes and broth. Dry macaroni cooks directly in the savory sauce, absorbing all that smoky depth while becoming perfectly tender. Finish with generous shredded cheddar that melts into creamy goodness. Top with sour cream, fresh cilantro, crushed tortilla chips, or extra cheese. The dish naturally delivers high protein from both meat and cheese, making it filling enough for hungry families. Leftovers reheat beautifully for quick lunches throughout the week.

Updated on Sun, 01 Feb 2026 16:02:00 GMT
One-Pan High Protein Chili Mac served in a skillet with melted cheddar and chopped green onions. Save
One-Pan High Protein Chili Mac served in a skillet with melted cheddar and chopped green onions. | ricobatbout.com

The first time I made this chili mac, my roommate walked in mid-simmer and immediately grabbed a spoon from the drawer. That smell of smoky spices and bubbling cheese is the kind of thing that pulls people into the kitchen without an invitation. I started making it back when we were both too broke to order takeout but still wanted something that felt like a treat. Now it's the meal I turn to when nights get cold and schedules get chaotic.

Last winter, my sister came over after a terrible day at work. I stirred this together while she sat at the counter, and by the time we were eating, she actually laughed for the first time all evening. Food has this way of fixing things that words cannot always touch. The best part is how the house smells like a chili cookoff when it's done.

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Ingredients

  • Ground beef or your preferred protein: This builds the hearty foundation and absorbs all those spices beautifully
  • Onion and garlic: The aromatics that make your kitchen smell amazing and add depth
  • Chili powder, cumin, and smoked paprika: This spice trio creates that signature smoky flavor everyone craves
  • Diced tomatoes and tomato sauce: They form the rich, tangy base that ties everything together
  • Broth: The liquid that cooks the pasta and keeps everything from getting too thick
  • Elbow macaroni: The perfect shape for catching all that cheese and sauce in every bite
  • Shredded cheddar cheese: The star that makes this dish completely irresistible

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Instructions

Brown the meat:
Crumble and cook your ground protein until it is nicely browned and cooked through
Soft aromatics:
Add the diced onion and cook until translucent, then stir in garlic for just thirty seconds
Build the spice base:
Sprinkle in all the spices and stir until the meat is coated and fragrant
Create the sauce:
Pour in the tomatoes with their juices, tomato sauce, and broth, stirring well
Add pasta and beans:
Stir in the dry macaroni and optional beans if you are using them
Simmer to perfection:
Bring to a gentle boil, then cover and simmer until pasta is tender and liquid has mostly absorbed
Cheese moment:
Remove from heat, sprinkle cheese on top, and stir until melted and creamy
Season and serve:
Taste and adjust salt or pepper, then pile into bowls with your favorite toppings
One-Pan High Protein Chili Mac topped with sour cream and tortilla chips, perfect for weeknight dinner. Save
One-Pan High Protein Chili Mac topped with sour cream and tortilla chips, perfect for weeknight dinner. | ricobatbout.com

This recipe has become my go-to for friends who just moved into new apartments. Something about a one-pan meal feels like an act of mercy when someone is surrounded by unpacked boxes. I leave the leftovers in the fridge, knowing they will appreciate it even more the next day.

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Making It Your Own

I have learned that the best version of this recipe is the one that matches your mood. Some nights I want extra beans for heft, other times I get aggressive with the jalapeños. The beauty lies in how forgiving this dish is, almost like it wants you to experiment.

Texture Secrets

The pasta should have just a tiny bit of bite when you turn off the heat. It finishes cooking in that residual heat and the sauce thickens up beautifully as it sits for a few minutes. That slight toothiness keeps the whole thing from turning into mush.

Serving Ideas

This is one of those rare dishes that works just as well for a Tuesday night dinner as it does for casual weekend entertaining. I like to set out bowls of toppings and let everyone build their own perfect version.

  • Crumble tortilla chips over the top for that essential crunch
  • A dollop of sour cream cuts through the richness perfectly
  • Fresh cilantro adds brightness that balances the deep, smoky flavors
A creamy bowl of One-Pan High Protein Chili Mac garnished with fresh cilantro, ready to enjoy. Save
A creamy bowl of One-Pan High Protein Chili Mac garnished with fresh cilantro, ready to enjoy. | ricobatbout.com

Warm, cheesy, and packed with everything that makes comfort food actually comforting. This is the recipe that proves simple ingredients can create something extraordinary.

Recipe FAQs

Can I make this vegetarian?

Yes, swap ground beef for plant-based crumbles or add an extra can of beans. Use vegetable broth instead of chicken or beef broth for a fully meatless version that still delivers plenty of protein and flavor.

What pasta works best?

Elbow macaroni is traditional because its shape holds sauce well, but any short pasta like shells, penne, or rotini works. Gluten-free pasta cooks faster, so check for doneness a few minutes early.

How do I prevent the pasta from getting mushy?

Simmer gently rather than boiling vigorously, and stir occasionally to ensure even cooking. The pasta absorbs liquid as it cooks, so if it's done before the sauce thickens, simply remove from heat and let stand—it will continue to absorb excess liquid.

Can I add beans?

Absolutely. Black beans or kidney beans boost fiber and protein while complementing the chili flavors. Add them when you stir in the pasta so they heat through without becoming mushy.

How do I store and reheat leftovers?

Cool completely and refrigerate in an airtight container for up to 3 days. Reheat with a splash of broth or milk to restore creaminess, either in the microwave or on the stovetop over medium-low heat.

Can I freeze this dish?

Yes, freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating. Note that pasta texture may soften slightly after freezing.

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One-Pan High Protein Chili Mac

A hearty skillet meal blending seasoned beef, macaroni, and gooey cheddar in a smoky tomato sauce.

Prep time
10 min
Time to cook
20 min
Total duration
30 min
Author Madeline Cox


Skill level Easy

Cuisine type American

Makes 4 Portions

Diet specifics None specified

What You'll Need

Protein

01 1 pound ground beef, turkey, chicken, or plant-based ground meat

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tablespoons chili powder
02 1.5 teaspoons ground cumin
03 1 teaspoon smoked paprika
04 0.5 teaspoon salt, plus more to taste
05 0.5 teaspoon black pepper

Sauce Base

01 1 can (14.5 ounces) diced tomatoes with juices
02 0.5 cup tomato sauce
03 2 cups low-sodium beef or chicken broth

Pasta

01 2 cups dry elbow macaroni or short pasta

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 ounces) black beans or kidney beans, drained and rinsed
02 1 jalapeño pepper, diced

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheddar cheese
05 Fresh cilantro

How To Make It

Step 01

Brown the meat: Heat a large deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon for about 4 to 5 minutes. Drain excess fat if needed.

Step 02

Cook aromatics: Add the diced onion and cook for 2 to 3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 03

Toast spices: Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions evenly with the spices.

Step 04

Combine liquids: Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.

Step 05

Add pasta: Add the dry macaroni and optional beans and jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.

Step 06

Simmer pasta: Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, about 10 to 12 minutes.

Step 07

Melt cheese: Turn off the heat. Sprinkle shredded cheddar over the pasta and stir until melted and the sauce is creamy and smooth.

Step 08

Adjust seasoning: Taste and adjust seasoning with additional salt or pepper as needed.

Step 09

Serve: Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

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Tools needed

  • Large deep skillet or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy details

Review each component for allergy concerns and ask your healthcare provider if you're unsure.
  • Contains dairy from cheese
  • Contains gluten in standard pasta; use gluten-free pasta for gluten-free preparation
  • May contain soy if using plant-based ground meat
  • May contain legumes from optional bean ingredients
  • Always check ingredient labels for potential allergens in processed products

Nutritional info (per portion)

Details here are for general knowledge, not medical purposes.
  • Caloric value: 510
  • Fat content: 20 g
  • Carbohydrates: 46 g
  • Protein amount: 36 g

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